Cognitive Behavioral

Stuck in the wrong gear?

Stuck in the wrong gear?

In life, we often find ourselves metaphorically stuck in the wrong gear, facing challenges that seem insurmountable. Just as a vehicle struggles when in the wrong gear, our lives can feel stagnant or overwhelming when we're not in sync with our surroundings. When life gets the better of us. This blog explores the correlations between being stuck in the wrong gear and navigating life's obstacles. Join us as we uncover valuable insights on perseverance, resilience, and the importance of finding the healthy approach to move forward. Let's shift gears together and conquer life's challenges with confidence and determination.

All In!!!

All In!!!

I’m all in! Go big or go home! Leave everything on the field! It’s all or nothing! Any one of these phrases are common to us as men. Whether it was on the sports field, in our friend groups, or in our business life, it is about giving it everything you have. Going all out. Leaving no stone unturned. We see it routinely in present day on the gridiron. It occurs over and over in the World Series of Poker when a guy pushes his chips into the middle of the table and declares, “All in!”

It's Hot Out There!! Remember your Mental Sunscreen!

It's Hot Out There!! Remember your Mental Sunscreen!

The heat of summer and the harmful UV rays of the sun are not the only important thing to protect yourself from these days. There is another kind of UV that can reach havoc on our mental fortitude. So grab your mental sunscreen to help from getting scorched.

Developing a 'Growth Mindset'

Developing a 'Growth Mindset'

In the first half of this two parter we looked at what made up a ‘Fixed Mindset’. Now we discuss a 'Growth Mindset' and explore the differences between them. We will also identify a key factor to cultivate growth, all in an effort to help you reach your full potential and avoid pitfalls like perfectionism, anxiety, and low self-esteem.

I Got My Mind Set On...Fixed

I Got My Mind Set On...Fixed

We hear it at times that someone is "in the zone" or "locked in". It typically means someone is focused and performing at a high level. So what could possibly be the drawback of being fixed on something? And how does having a fixed mindset relate to 80's rock?! Join us in this first of a two part series.

 

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