Positivity

Motivation...Ascending Higher

Motivation...Ascending Higher

Finish this sentence, ”Why on earth is it so difficult to motivate _______.” Perhaps it is a child, family member, friend, a co-worker, or yourself. When it seems that someone else is stuck and you feel like you’ve exhausted all your options, perhaps it is time to reevaluate your approach. Time to changes things up and help that person ascend higher.

It's Hot Out There!! Remember your Mental Sunscreen!

It's Hot Out There!! Remember your Mental Sunscreen!

The heat of summer and the harmful UV rays of the sun are not the only important thing to protect yourself from these days. There is another kind of UV that can reach havoc on our mental fortitude. So grab your mental sunscreen to help from getting scorched.

Developing a 'Growth Mindset'

Developing a 'Growth Mindset'

In the first half of this two parter we looked at what made up a ‘Fixed Mindset’. Now we discuss a 'Growth Mindset' and explore the differences between them. We will also identify a key factor to cultivate growth, all in an effort to help you reach your full potential and avoid pitfalls like perfectionism, anxiety, and low self-esteem.